Summer in India can be relentless, with scorching temperatures that leave us craving something cool and refreshing. Fortunately, Indian cuisine offers a treasure trove of traditional beverages that not only quench thirst but also provide essential nutrients to beat the heat. From tangy chaas to sweet lassi, these drinks are packed with flavors that instantly rejuvenate the body and mind. Let’s explore some of the best Indian summer drinks to keep you cool and refreshed all season long.
1. Chaas (Spiced Buttermilk)
Chaas, also known as spiced buttermilk, is a staple in Indian households during summer. Made by blending yogurt with water and a mix of spices, this drink is light, hydrating, and aids digestion.
Ingredients:
- 1 cup yogurt
- 2 cups chilled water
- ½ tsp roasted cumin powder
- ½ tsp black salt
- A pinch of asafoetida (hing)
- Fresh coriander leaves (optional)
How to Make It:
- Whisk the yogurt until smooth.
- Add water and mix well.
- Stir in cumin powder, black salt, and asafoetida.
- Garnish with fresh coriander leaves and serve chilled.
Why It Works: Chaas is rich in probiotics, which promote gut health, while the spices help cool the body and prevent dehydration.
2. Aam Panna (Raw Mango Drink)
Aam Panna is a tangy and sweet drink made from raw mangoes, known for its cooling properties. It’s a popular summer remedy to prevent heatstroke and replenish lost electrolytes.
Ingredients:
- 2 raw mangoes
- 1 cup sugar or jaggery
- 1 tsp roasted cumin powder
- ½ tsp black salt
- Mint leaves for garnish
How to Make It:
- Boil the raw mangoes until tender, then peel and pulp them.
- Blend the pulp with sugar or jaggery, cumin powder, and black salt.
- Dilute with chilled water and serve with ice cubes.
- Garnish with mint leaves for extra freshness.
Why It Works: Raw mangoes are rich in vitamin C and antioxidants, while cumin and black salt aid digestion and hydration.
3. Nimbu Pani (Lemonade with a Twist)
Nimbu Pani is India’s take on lemonade, often enhanced with spices for added flavor and health benefits. It’s a quick, refreshing drink that’s perfect for hot afternoons.
Ingredients:
- 2 lemons (juiced)
- 2 cups chilled water
- 2 tbsp sugar or honey
- ½ tsp black salt
- A pinch of chaat masala (optional)
How to Make It:
- Mix lemon juice, water, and sugar or honey in a jug.
- Add black salt and chaat masala for a tangy kick.
- Stir well and serve over ice.
Why It Works: Lemon juice is a natural detoxifier, while black salt helps maintain electrolyte balance, making it an ideal summer drink.
4. Kokum Sherbet
Kokum Sherbet is a Maharashtrian specialty made from kokum fruit, known for its cooling and digestive properties. Its deep purple hue and tangy taste make it a unique summer drink.
Ingredients:
- 10-12 dried kokum petals
- 2 cups water
- 2 tbsp sugar or jaggery
- ½ tsp cumin powder
- Black salt to taste
How to Make It:
- Soak kokum petals in water for 2-3 hours.
- Strain the liquid and add sugar or jaggery, cumin powder, and black salt.
- Serve chilled with a mint sprig for garnish.
Why It Works: Kokum is rich in hydroxycitric acid (HCA), which helps reduce body heat and aids digestion.
5. Thandai (Spiced Milk Drink)
Thandai is a creamy, nutty drink infused with aromatic spices, traditionally enjoyed during festivals like Holi. However, its cooling properties make it a great summer beverage too.
Ingredients:
- 1 cup milk (or almond milk for a vegan option)
- 2 tbsp almonds, cashews, and pistachios (soaked)
- 1 tbsp poppy seeds
- ½ tsp fennel seeds
- 1 tbsp sugar or honey
- A pinch of saffron (optional)
How to Make It:
- Blend soaked nuts, poppy seeds, and fennel seeds into a fine paste.
- Mix the paste with milk and sugar or honey.
- Strain and chill before serving.
- Garnish with saffron strands for a luxurious touch.
Why It Works: The nuts provide protein and healthy fats, while the spices help regulate body temperature.
Indian summer drinks are more than just thirst quenchers—they’re a blend of tradition, flavor, and wellness. Whether you prefer the tanginess of Aam Panna or the creaminess of Thandai, these beverages offer a delicious way to stay cool and hydrated. So, the next time the heat feels unbearable, whip up one of these refreshing drinks and enjoy a taste of India’s culinary wisdom. Stay cool, stay refreshed!
